In-person and remote options

My office is conveniently located in San Jose, California. Can’t make it into the office? No worries – I’ve got you covered with teletherapy!

About Me

Welcome! My name is Benita, and I am a Licensed Marriage and Family Therapist based in the San Jose area. Additionally, I offer Telehealth services for individuals located in California.

Throughout my life, I've made a personal commitment to transform life's most painful moments into purposeful ones. This mindset, cultivated from a young age, has drawn me towards the mission of guiding individuals through their darkest times, ultimately leading them towards the light. I firmly believe that within each of us lies an authentic self, often obscured by past wounds, a lack of support, or a deficit in coping skills. As I often say, "Our past informs us about our origins, but it doesn't have to dictate our future." My conviction is that with the right tools, including a strong and dependable support system, we can embark on a journey of healing, growth, and tranquility.

As an immigrant Assyrian woman, I also have a deep understanding of the unique challenges that come with the immigration experience. I love working with others who have walked this path firsthand, as well as with children of immigrants. The challenge of acclimating to new environments while integrating two different worlds is something I deeply resonate with. Children of immigrants often feel a unique pressure to succeed, which can lead to becoming a parentified child, carrying the weight of family expectations while remaining unseen in their own internal struggles. They deserve to be seen, heard, and to prosper in their own mental health, free to pursue their own well-being, not just the success placed upon them by external pressures.

During my time off, I enjoy spending quality time with my loved ones, immersing myself in books and writing. Nature serves as my sanctuary, offering a space to recharge and rejuvenate, whether that's a walk on the beach or getting lost in wooded trails. Additionally, I prioritize my self-development journey, seeking therapy and guidance through various life transitions. I firmly believe that nurturing myself is essential not only for personal growth but also for presenting my best self to the world and my clients.