Inner child work is a therapeutic approach where individuals explore and heal emotional wounds from childhood. It involves reconnecting with the younger, vulnerable parts of oneself to address unresolved issues and traumas. This process often includes guided visualization, journaling, and dialogue with the inner child to provide comfort, understanding, and validation.Therapists use inner child work to help clients develop self-awareness, self-compassion, and emotional resilience. By acknowledging and nurturing their inner child, individuals can break free from past patterns, improve relationships, and experience greater emotional well-being.