Empower Your Journey To Overcome Depression, Anxiety, and Self-Esteem Challenges To Unlock Your Full Potential!

Are you the type of person who seems to have it all together on the outside, yet struggles with the relentless weight of anxiety and depression within? If you're a high-achieving perfectionist who constantly juggles the pressures of success while battling persistent feelings of inadequacy, know that you're not alone. Beneath the polished exterior, there may be an inner turmoil that’s exhausting to maintain—racing thoughts, trouble sleeping, constant self-criticism, difficulty concentrating, or even physical symptoms like headaches and tension. Therapy can be a safe space where the facade can fade, revealing the raw, authentic self that’s been yearning for understanding, acceptance, and the freedom to simply be. Let this be the place where your journey to true self-discovery and healing begins.

My Therapeutic Approach

In my therapy practice, I integrate elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and relational dynamics from a Family Systems perspective to effectively address anxiety, depression, and other mental health challenges you may be facing. Together, we'll explore and reshape ingrained thought patterns and beliefs that hinder your self-perception and potential. As a trauma-informed clinician, ensuring your sense of safety is essential to me. I also incorporate mindfulness-based approaches, helping you develop greater awareness and presence in your daily life. Through our collaboration and personalized care, we'll navigate your journey toward greater well-being, empowering you to thrive in all aspects of life. Consider taking the next step and scheduling a complimentary 15-minute consultation call with me! I offer services both in-person at my San Jose office and via Telehealth.