Empower Your Journey To Overcome Depression, Anxiety, and Self-Esteem Challenges To Unlock Your Full Potential!

Are you the type of person who seems to have it all together on the outside, yet struggles with the relentless weight of anxiety and depression within? Know that you're not alone. Beneath the polished exterior, there may be an inner turmoil that’s exhausting to maintain—racing thoughts, trouble sleeping, constant self-criticism, difficulty concentrating, or even physical symptoms like headaches and tension. Therapy can be a safe space where the facade can fade, revealing the raw, authentic self that’s been yearning for understanding, acceptance, and the freedom to simply be. Let this be the place where your journey to true self-discovery and healing begins.

My Therapeutic Approach

In my therapy practice, I often use Cognitive Behavioral Therapy (CBT) to help shift limiting thought patterns and beliefs, and Dialectical Behavioral Therapy (DBT) to support you in building skills that balance acceptance and change. These tools help us address anxiety, depression, and other mental health challenges you may be facing.

While these methods are helpful, I believe deeper, lasting change happens when we explore the root of your experiences—if you're open to it. I integrate Family Systems theory, inner child work, and somatic practices to highlight how your nervous system and past dynamics may be influencing your present.

As a trauma-informed clinician, your sense of safety is always a priority. I also incorporate mindfulness to support greater self-awareness and presence. Through collaborative and personalized care, we’ll work toward healing and help you move toward a more fulfilling life.You're welcome to schedule a complimentary 15-minute consultation. I offer sessions in-person at my San Jose office and via Telehealth.